I loved the emphasis on the physical manifestation of "Y" – "Stand in a Y-shape. Literally. Like a tree or a child calling to the stars." There's something incredibly powerful about embodying a concept, especially one as profound as saying "yes" to oneself. Our bodies often hold wisdom that our minds are still trying to catch up with, and physically opening ourselves up can be a surprisingly effective way to invite change.
I loved the emphasis on the physical manifestation of "Y" – "Stand in a Y-shape. Literally. Like a tree or a child calling to the stars." There's something incredibly powerful about embodying a concept, especially one as profound as saying "yes" to oneself. Our bodies often hold wisdom that our minds are still trying to catch up with, and physically opening ourselves up can be a surprisingly effective way to invite change.